What are Communication Skills?
The art of communication is one of the most important skills one can develop. Being able to effectively communicate your thoughts and ideas can help open the doors to getting the things you want more easily. Communication is both verbal and nonverbal and can take place in various different settings, including both 1-on-1 or in group environments speaking to a large number of people.
Solution:
Mindfulness assists the brain to efficiently process and transfer information while also helping us understand both ourselves and others better. This provides the framework necessary to communicate more effectively and clearly.