Articles I'm Featured In
What is Gaslighting? How to know if it's happening to you and ways to overcome it.
What Does Being Mindful at Work REALLY mean?
inner-critic, self-compassion, self-love, Work Stress, MindfulnessMarvin Viegasmindfulness at work, mindful inquiry, mindfulness, compassion, comparisons, comparing, Work stress
How to Overcome Self-Doubt
Do You Take Work Home With You?
Monday Mornings Blues (How to Improve Monday Morning Productivity)
How to be More Self-Compassionate and why it's important
The Truth Behind Goal Setting (How to set Goals)
What is the “magic” behind mindfulness and meditation? (How does Mindfulness Work)
Stuck in an unhappy/anxious place at work? (How to Not Get Overwhelmed at Work)