What is Mindfulness?
Being mindful is one of the most rewarding things someone can do for themselves, however for a beginner it can be quite challenging. Being mindful involves being in the present moment while simultaneously being in full acceptance of everything that brings, and being acutely aware of your thoughts and emotions at the same time.
Solution:
With a trained expert guiding you, the task of learning how to meditate and ultimately cultivate mindfulness become much more simple. Much like learning how to do anything for the first time - a guide can assist in ensuring you’re maximizing your efforts as well as expediting the process to see results more quickly than trying to learn on your own.