Coaching for Depression

What is Depression?

Depression can sneak up in a variety of ways; generally speaking it can be described as a perpetual feeling of sadness or loss of interests, stopping those affected from engaging in everyday activities. Everyone feels sadness or depressed at times, but when the experience is constant and accompanied by feeling helpless, hopeless or worthless, you could have clinical depression. Depression can be treated in a variety of ways especially in less advanced stages.

Solution:

There’s various ways to treat depression. Although antidepressants and psychotherapy have historically been the usual first-line remedies suggested by doctors, a growing body of research suggests that a regular meditation practice can assist in adapting how the brain responds to stress & anxiety. Studies have shown that meditation can alter the brain regions that are linked to depression.