What is Pressure?
In today’s world where so many demands are placed on us both from ourselves and others can lead to a feeling of debilitating pressure. Trying to balance productivity and self maintenance can be tough and lead to feelings of tension and become increasingly difficult to manage as tasks compound.
Solution:
Utilizing a mindful approach allows us pause and notice what is happening in our bodies. 80% of emotional signals are sent from the body to the mind. When we pause, breathe and notice what is happening we move from the daily rush of going from one thing to the next and we simply notice what is happening – moving from “human doing” to more of a human being. We are then able to manage our goals with more clarity and passion, thus mitigating the feeling of pressure. Mindful based tools will assist you in being more productive by avoiding the tricks our minds play on us when we encounter stress in our lives.