What is Quality Sleep?
Quality sleep is one of the single most important thing for a human being. Sleep disorder is a collective term that encompasses sleep quality, duration, timing or simply the ability to fall asleep. Common obstacles to quality sleep include racing thoughts, anxiety about the future or past or unhealthy habits/addictions that contribute to poor sleep.
Solution:
Mindfulness mediation help fight insomnia and improve quality of sleep because it reduces feelings of anxiety, promotes healthy living and mitigates the effect of a racing mind which are what causes sleep disturbances. A study published in JAMA Internal Medicine actually concluded that an undertaking in mindfulness helps improve quality of sleep more than taking a sleep education class.